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November 2008Credits
I wanted to loss my weight since 18
Today went to gym during lunch break
Yippi...
Lost 3 kg. but then my fat % increase
how come man....
No red meat for me for more than 3 month
Vege!!! I love vege and fruit most of time!!!
I wanted to loss another 6Kg
Althought my weight is within the average range
Will have more badminton, jogging for myself
=))))))